Apple cider vinegar (ACV) has long been hailed for its health benefits, with Victoria Beckham among the famous faces who has revealed she drinks it daily . Research suggests it may be effective in fighting infection, reducing cholesterol and lowering blood sugar levels, but one reason many people take apple cider vinegar is because it is believed to aid weight loss . But can taking a spoonful of apple cider vinegar a day really help you to lose weight? As a health and nutrition coach, I'm here to share what the science really shows…

Why apple cider vinegar is trending for weight loss

Apple cider vinegar has often been associated with weight loss, and while traditionally the liquid is used in salad dressings or even as a drink diluted with water, there are now a wide range of supple

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