Ageing gracefully is about more than physical health; it also requires keeping the mind sharp, resilient, and curious. A study published in JAMA Psychiatry found that older adults who maintain consistent morning routines, such as waking up early and staying active throughout the day, perform better on cognitive tests and report higher levels of happiness compared to those with irregular activity patterns Research in psychology shows that small, consistent morning habits can significantly enhance cognitive function, memory, and emotional well-being in older adults. People who stay mentally agile in their seventies and beyond often follow simple routines that energise the brain and set a positive tone for the day. Including these habits in your mornings helps older adults maintain focus,

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