Nutritionist explains how to get vitamin D without taking pills

Nutritionist explains how to get vitamin D without taking pills View Image

With the clocks going back this Sunday, October 26, and the shorter days of autumn and winter, your body may struggle to get enough vitamin D from sunlight alone. A nutritionist warns that it‘s important to consider other ways to keep your levels topped up.

Between April and September, sunlight usually provides most people with enough vitamin D. But during the darker months, the limited daylight in the UK can make it challenging to get the vitamin D your body needs.

Registered Nutritionist and Recipe Development Manager, Lily Keeling from recipe box delivery service Green Chef, has shared advice on keeping your vitamin D levels up as the clocks go back.

Lily said: “Vitamin D is a key nutrient for maintaining