Psychologist explains why we are switching to virtual exercise

Psychologist explains why we are switching to virtual exercise View Image

People in the UK are swapping expensive winter sun getaways for an exotic escape accessible from the comfort of their own home, according to new figures. Immersive fitness platform Zwift has seen 65% more active users in October compared to August, with more than three in five creating new accounts during the winter time (October - March).

Psychologist Dr Eleanor Bryant from the University of Bradford, said: “Reduced daylight exposure can disrupt our circadian rhythms and lower serotonin levels, both of which influence motivation and mood. Engaging in structured, enjoyable exercise — especially when paired with stimulating visuals and social connection — can counteract these effects and significantly boost wellbe