For years, fasting has been hailed as the ultimate shortcut to health. From intermittent fasting apps to celebrity-endorsed detoxes, women everywhere have been told to skip breakfast, extend their fasts, and chase discipline in the name of longevity. Yet for women over 40, the results are often disappointing—fatigue, brain fog, irritability, and stubborn weight gain despite all the effort.

According to Dani Conway , a Functional Medicine and Metabolic Bloodwork Expert with deep roots in her local community, this isn’t a matter of willpower. It’s biology. And the problem isn’t fasting itself—it’s the way women are doing it.

Her message is clear: “ Fuel before you fast .”

Through her Fuel-First Formula, Dani is rewriting the rules of midlife wellness, blending science-backed diagnosti

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