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Malaika Arora Birthday Special: Bollywood fitness icon Malaika Arora continues to inspire fans with her remarkable physique and unwavering dedication to wellness. Approaching her birthday on October 23, Malaika proves that age is just a number, radiating strength, vitality and grace at every appearance. Her approach to fitness and nutrition is a combination of consistency, discipline and mindful living, making her one of the most admired health icons in the industry.

In an enlightening conversation with Soha Ali Khan on her podcast All About Her, Malaika shared the foundational principles that keep her energised and in peak shape. Her approach centres around three key pillars: quality sleep, balanced nutrition and a strong mind-body connection.

For her, wellness

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