Dad 'pulled to the side' by friends over weight loses four stone with small change View 3 Images

A father-of-two from Greater Manchester has 'completely transformed his life' by implementing a series of minor adjustments to his daily habits, achieving a remarkable weight loss of nearly four stone within just nine months. Mark Brockbank, recognised he needed to take action when he received an invitation to a close friend's wedding and worried he wouldn't be able to squeeze into a seat on the plane.

Instead of launching into a restrictive eating plan or concentrating purely on calorie counting, the 52 year old who works in IT, opted instead for the Simple app . The AI coaching application for adults steered him through a sequence of small, gradual lifestyle changes that made a big di

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