For many parents of teens, getting them out of bed on time for school is a daily challenge. But for Melbourne teen Lara Jones, waking up before the sun rises is just part of her routine, a way to do what she loves: work out at the gym.

Before school, four days a week, the 16-year-old, competitive powerlifter hits the gym at 6.30am, undertaking a 55-minute session that combines programs with various stretches, activation exercises, weightlifting and cardio that tailor to specific areas of her body.

Lara Jones, 16, works with a qualified coach who has developed a training program appropriate for her age. Credit: Eddie Jim

Lara Jones is preparing for a Hyrox competition in December. Credit: Eddie Jim

“Over the past month, my training has shifted slightly as I’ve begun preparing fo

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