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On Sunday, October 26, the clocks will go back at 2am, ushering in the cold winter months ahead.

Brits are bracing themselves for shorter and darker days as they'll wake up and return from work in the dark.

An unwelcome side effect is how it disrupts your body clock, with the witching hour clock change throwing your sleep pattern into disarray.

However, subtly adjusting your sleep pattern by 15 minutes each day in the run up to the change can eliminate this eventuality.

Sleep experts at Sleepeezee explain: “One of the best ways to ease into the clock change is to adjust your sleep schedule beforehand.

“In the week leading up to the change, try going to bed 15 minutes earlier each night to allow your body to adjust gradually to the lost hour of sleep.

"This small change wi

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