Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive . The thought of getting started is excruciating, especially when you have a lengthy to-do list that seems insurmountable.

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling like you have to do it all or worrying about how you’ll get everything done, tell yourself that you’ll get up and work for five short minutes . That’s it.

According to Dr. Jenny Shields , a licensed psychologist based in Texas, this hack is perfect for those “I can’t even open my laptop” moments where you feel frozen and overwhelmed. The hope is that once you get over the initial mental hurdle of beginning a task, you’ll g

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