7 most common signs of protein deficiency seen in men above 35

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Why is it important to maintain protein balance?

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, once abundant in regular diets, may not be enough to support muscle recovery, hormone balance, and energy needs. Over time, subtle changes creep in: weaker muscles, fatigue, dull skin, and even mood dips. These are not just “signs of ageing”; they often trace back to low protein intake.

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Gradual loss of muscle strength

One of the earliest indicators is a slow decline in muscle strength, even without major changes in activity. Protein fuels muscle repair and growth. Without enough of it, the body begins to use existing muscle as a backup source. Over time, this can make lifting objects, climbing sta