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Winter brings cosy sweaters, warm drinks, and shorter days. But for people living with arthritis, it often comes with an unwelcome companion: increased joint pain and stiffness. While cold weather doesn’t cause arthritis, it can exacerbate symptoms, making daily movements more uncomfortable and limiting mobility. Understanding why arthritis flares up in winter and adopting simple self-care strategies can help people stay active, comfortable, and functional throughout the season.

Why Arthritis Gets Worse In The Cold

“ Arthritis usually flares up in the winter primarily due to a drop in temperature, which causes thickening of the joint fluid and constriction of blood vessels around the joints. As a result, people experience more pain and stiffness, especially in

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