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Whether it’s a lingering cough that won’t let you sleep or a stuffy nose making breathing difficult, cold and cough are common yet frustrating issues, especially during changing weather. While over-the-counter syrups offer temporary relief, nature has its own pharmacy filled with time-tested remedies that actually work. Here are 10 natural, safe, and easy homemade recipes to help you recover faster.

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1. Ginger-Honey Tea: Nature’s Cough Soother

Ginger contains anti-inflammatory compounds like gingerol that ease throat irritation and mucus buildup. Combine one teaspoon of freshly grated ginger with a cup of hot water, add a spoon of honey, and sip slowly. This age-old remedy instantly calms coughing spells and provides lasting relief. 3 / 14

2. Turmeric Milk: The Go

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