While they might be extremely difficult and tiring to peel, and this may be the reason you've been avoiding adding them to your grocery list, pomegranates are one of the healthiest fruits out there. Pomegranate juice is rich in antioxidants such as polyphenols including punicalagins and anthocyanins, vitamins such as Vitamin C and Vitamin K, minerals like potassium and iron and dietary fiber. Along with this, drinking the juice has numerous health benefits that we have listed below!

Pomegranate juice has multiple benefits when it comes to liver health. A 2024 study published in Complementary Therapies in Medicine, stated that pomegranate juice is effective in improving liver enzymes in adults with obesity and metabolic disorders who are more likely to have some degree of liver injury or

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