Feeling constantly tight or stiff is one of the most common complaints in modern life. Long hours at a desk, stress, poor posture, or lack of movement can all contribute to chronically tense muscles. Over time, this tightness can affect flexibility, posture, and even mood. While some cases may stem from underlying medical conditions, most day-to-day stiffness is lifestyle-related, and manageable with consistent care. The good news is that a few simple habits can help restore comfort and mobility. Before jumping into treatments, it’s important to identify why your muscles are tight. Common causes include overuse, injury, prolonged sitting, poor posture, and chronic stress. These can lead to persistent tension that makes your muscles feel sore or fatigued even at rest. However, chron

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