Published on : 25 Oct 2025, 4:33 am

NEW DELHI : Hing, or asafoetida, offers several health benefits, including improved digestion by reducing gas, bloating, and indigestion, and relief from respiratory issues like coughs and asthma due to its anti-inflammatory properties. It may also help alleviate menstrual pain, reduce headaches, and support blood pressure and blood sugar management.

Digestive health

Aids digestion: Hing contains anti-spasmodic and anti-flatulent properties that help relieve indigestion, gas, bloating, and stomach pain.

Improves gut health: It can be helpful for conditions like Irritable Bowel Syndrome (IBS) and is a laxative that helps with constipation.

Increases digestive enzymes: It promotes the activity of digestive enzymes, aiding in better nutrient abs

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