How much protein is too much protein?

TL;DR: Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough, and eating more won’t necessarily boost strength or weight loss . Studies show benefits plateau around 1.3–1.6 g/kg per day when combined with resistance training. Moderate intake is safe, but extreme “high-protein” diets add little benefit and may pose cardiovascular risks. Balance, variety, and exercise matter more than chasing protein numbers. For much of modern nutrition’s history, food has been a soap opera of shifting villains. In the 1980s, fat was the moustache-twirling antagonist, blamed for everything from heart disease to moral decay. We banished butter, exiled ghee, and declared war on cholesterol. Then came the 2000s, when carbohydrates to