Parents told to make four changes or clocks going back could 'cause chaos' for kids

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The clocks are set to turn back by one hour across the UK this weekend, which means evenings will become darker much sooner as autumn draws to a close and winter takes hold. While many people look forward to that precious extra hour in bed, the change can significantly affect children and their behaviour . ‌

Jo, a certified professional hypnotherapist and coach from Walker's Therapy , regularly posts advice and guidance on social media to help people and parents "unlock their true potential" and create "positive changes" in their lives. ‌

In a recent TikTok clip, the expert highlighted the adverse effects that turning the clocks back might have on certain children. The tradition of setting clocks back signals the end of British Summer Time (BST) as we r