You often think of Panchakarma as a detox for the body, but few realise that it is equally a therapy for the mind. In Ayurveda, mental and physical health are deeply linked. When toxins (ama) accumulate in the body, they cloud not only the organs but also emotions and thoughts.

Many people who undergo Panchakarma report that they sleep better, feel calmer, and regain a sense of clarity they had lost to stress. Dr Partap Chauhan, Renowned Ayurvedacharya and Founder, Jiva Ayurveda shares how Panchakarma supports mental peace and emotional resilience.

Balancing Doshas, Calming Emotions

Every emotion you feel has a doshic link. Anxiety rises when Vata is disturbed, anger flares with excess Pitta, and lethargy follows imbalanced Kapha. Panchakarma aims to restore this inner balance through a

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