People with type 2 diabetes need help controlling their blood sugar because their bodies either don't produce enough insulin to bring their glucose down to healthy levels or don't use insulin effectively. Without enough insulin, glucose can build up in the bloodstream and damage blood vessels, nerves, and organs.

If you've been diagnosed with type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. This might include healthy eating, exercise, weight loss, and possibly certain medications (you may also be able to help manage blood sugar with this hack using whey protein ). You might also consider adding some turmeric to your diet.

No, simply sprinkling a little turmeric on your food won't really do the trick. According to a 2021 review in F

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