Bollywood actress Mallika Sherawat, who recently turned 49, continues to impress with her youthful energy and glowing skin.

She attributes her fitness to a vegan diet and regular yoga, proving that mindful living outshines beauty shortcuts.

In an interview with Bollywood Hungama, Mallika shared that her diet is entirely plant-based, avoiding all animal and dairy products.

Her meals include fresh fruits, salads, and Thai green curry made with coconut milk.

She replaces milk, paneer, and cheese with natural alternatives and enjoys dates as a healthy dessert. Among her favourites are bhindi, avocados, green salads, and mangoes.

Yoga plays a vital role in her daily routine, keeping her body flexible and her mind calm.

Through her disciplined lifestyle, Mallika emphasizes that true fitnes

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