Healthy, strong, and shiny hair isn’t just about using the right shampoo or oil—it starts with your daily habits. Your lifestyle plays a major role in determining how well your hair grows and how healthy it looks.

By making a few simple yet effective changes to your routine, you can naturally boost hair growth and prevent issues like hair fall, thinning, and breakage.

Also Read: 5 DIY Korean hair sprays for fast hair growth you can make at home

1. Eat a Balanced, Protein-Rich Diet

Your hair is primarily made of keratin, a protein that needs the right nutrients to thrive. Include protein-rich foods like eggs, fish, lentils, and nuts in your meals. Add iron (spinach, beetroot), zinc (pumpkin seeds), and vitamins A, C, D, and E (from fruits and leafy greens) to improve scalp circulation a

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