The pancreas is a vital but often overlooked organ that plays a key role in digestion and blood sugar regulation. It produces essential enzymes that break down food and hormones like insulin and glucagon that maintain energy balance. When the pancreas starts to malfunction, it can lead to serious conditions such as pancreatitis, diabetes, or even pancreatic cancer. Early warning signs like persistent abdominal pain, nausea, or unexplained weight loss should never be ignored. Recognising these symptoms early allows for timely medical intervention, which can prevent long-term complications and preserve overall health. Taking proactive steps through a balanced diet, limited alcohol consumption, and regular check-ups is crucial for maintaining a healthy, well-functioning pancreas. The pan

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