Celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar are known for their disciplined lifestyles and fitness routines. One key habit they all follow is having an early dinner, which not only boosts energy but also improves digestion and ensures a good night’s sleep. Their approach shows how small changes in daily routines can have a major impact on overall health.

Why Eating Early Matters

Eating dinner early, typically between 6 and 8 p.m., gives the body enough time to digest food before bedtime. This can prevent bloating, acid reflux, and indigestion. Proper digestion also ensures that the body absorbs nutrients efficiently, helping maintain energy throughout the day and promoting better sleep quality. Nutritionists also recommend early dinners, explaining that metabolism slow

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