Healthy, shiny hair starts from within — and your diet plays a huge role in how your hair looks and feels. Nuts are one of the best natural sources of essential nutrients that support hair growth, strength, and shine.

Rich in vitamins, minerals, and healthy fats, these tiny powerhouses can help reduce hair fall, fight dryness, and keep your scalp healthy. Here are five nuts that can work wonders for your hair.

Also Read: Transform your hair naturally: 5 lifestyle changes for faster, healthier growth

1. Almonds: Strengthen and Nourish

Almonds are rich in biotin, vitamin E, and omega-3 fatty acids, which help nourish the scalp and strengthen hair from the roots. Regular consumption of almonds can reduce breakage, improve hair texture, and add a natural shine. You can also massage your sc

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