Key points

Digital therapeutic apps are apps designed to support physical, mental, and social health.

Due to the growing number of digital apps, it’s critical that people vet each app and check credibility.

Based on scientific evidence, when designed with clinical and digital expertise, apps can improve outcomes.

Behavior change isn't easy, but having access to therapeutic content on-demand can help.

Open any app store on your phone and you’ll find no shortage of promises: quit smoking , lose weight, beat anxiety , lull yourself to sleep, recover from addiction . From guided journaling and behavioral therapy tools to digital contingency management programs and peer-support communities, the options seem endless. Digital therapeutic apps are a hot and highly competitive topic

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