The next time you’re stressed, sweating, or overwhelmed , cross your arms, give yourself a little hug, and start tapping on your shoulders.

It sounds a little too good to be true, but this simple move — called the “ butterfly tapping ” technique — works like magic to calm you down. On TikTok, creator @radiatewithangie showed herself taking a deep breath while butterfly tapping as loud, chattering background noise slowly faded to quiet in the clip. The caption read, “What butterfly tapping does to my brain,” showing how it helps her feel centered and at peace.

She pulls out the easy-to-do move whenever she’s anxious or dysregulated. In her comments section, one person wrote, “Me too! This is the only thing that truly brings me comfort in the hardest times.” Someone else tried it a

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