From seniornews.com – The Hidden Impact of Poor Sleep on Mobility and Fall Risk, by Dr. Mike at Joerns

Why Sleep Matters More Than You Think – Quality sleep is essential for overall health, yet its impact on mobility and fall risk is often overlooked. Sleep deprivation, whether due to chronic conditions, pain, or environmental factors, can significantly affect balance, reaction time, and muscle strength. For older adults, poor sleep is a major contributor to increased fall risk, leading to potential injuries and loss of independence.

Sleep plays a crucial role in physical restoration, cognitive function, and muscle recovery. When sleep is compromised, the following mobility-related issues arise:

· Decreased Muscle Strength and Coordination: Sleep deprivation weakens muscles, making move

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