Start your day with positivity and energy by nurturing the hormones that regulate your mood — serotonin, dopamine, oxytocin, and endorphins.

These “happy hormones” play a key role in reducing stress, improving focus, and keeping you emotionally balanced. Here are seven simple morning habits to activate them naturally.

Also Read: Try these 5 simple morning habits to shed weight at home, no gym needed

1. Soak in the Morning Sun

A few minutes of sunlight exposure after waking up boosts serotonin levels, lifting your mood and improving alertness. Step outside for 10–15 minutes or enjoy your tea by a sunny window.

2. Get Moving Early

Exercise triggers endorphins — the body’s natural mood enhancers. Whether it’s yoga, a brisk walk, or stretching, even 15–20 minutes of morning movement can

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