Not Turning Off The Light At Night Could Be The Top Cause Of Death Worldwide, Finds Study

Nighttime Light Exposure: How you spend the night sleeping whether with the light on or off, could actually determine how long you live. A new study published in JAMA Network Open finds that turning off the lights at night is not just good for a restful sleep, but it could lower the risk for cardiovascular disease, which is a top cause of death worldwide. What Did The Study Find?The new research found that people who slept in the brightest conditions, especially with having overhead bedroom lights on, had a 56% greater risk of developing heart failure. Those who slept under such an intense light also had a 32% increased risk of coronary artery disease and a 28% increase of stroke. Also Read: The 'BEFAST' Trick Could Help You Detect Your Stroke Before It Happens, According To DoctorHow Was