Mixed martial arts is called that for a reason—it’s a blend of multiple combat disciplines, not limited to just striking or grappling. Yet, over the years, grappling has earned an unfair reputation among some fans who dismiss it as boring, highlighting the perceived lack of action. UFC color commentator Joe Rogan, however, sees things very differently.

In a recent episode of The Joe Rogan Experience featuring Michael ‘Venom’ Page , the duo took a deep dive into the art of grappling. The 58-year-old revisited his well-known ‘No Standup’ rule, which is the idea that if a fighter gets taken down, they should have to work their way back to their feet without the referee’s help. This quickly sparked a back-and-forth between them.

Not all grapplers are good grapplers, says Joe Rogan

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