Sleepy season is well and truly upon us. From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired in winter.

A YouGov survey found that one in eight UK adults feels tired all the time. And then there’s SAD (seasonal affective disorder), which, according to the Royal College of Psychiatrists , affects around three per cent of adults in the UK during the winter months with symptoms including low mood and low energy levels .

So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” explains registered dietitian Helen Bond, flagging that it’s tempting to think we don’t need to drink as much water when it’s cold outside.

“Irrespective of the weather, you nee

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