Around 30% could be suffering from a moderate or serious sleep problem and lack of rest impacts our day-to-day functioning, including at work and general concentration This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more View Image A lack of sleep leads to a myriad of problems (Image: Getty Images/iStockphoto)

A poll of 2,000 adults delved into the sleeping habits of the nation, asking questions developed by sleep experts to identify potential issues that could lead to insomnia and sleep disruption.

And the worrying data revealed 30% could be suffering from a moderate or serious slumber problem. Responses to the sleep questions were analysed using a simple scoring approach to highlight key patterns – such as how oft

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