Dry fruits are often seen as wholesome, nutrient-packed snacks loaded with fibre, vitamins, and antioxidants. However, for people managing diabetes, they can be surprisingly tricky. The drying process removes water, concentrating natural sugars and calories into a much smaller portion. This means that even a small handful can contain the same amount of sugar as several fresh fruits. While they do offer valuable nutrients and quick energy, portion control is key. Choosing the right types and knowing which ones to limit can help you enjoy their benefits without letting your blood sugar levels climb. Think of dry fruits as healthy but powerful, best enjoyed mindfully, not mindlessly. Drying fruit removes much of the water, compressing natural sugars into a smaller volume. The result: ma

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