Testosterone is a vital hormone that plays a key role in muscle growth, energy levels, mood regulation, and reproductive health. While levels naturally decline with age, poor lifestyle habits, stress, and nutritional deficiencies can accelerate this drop. But diet can make a significant difference. Certain fruits are rich in vitamins, minerals, antioxidants, and plant compounds that naturally support testosterone production and protect the cells responsible for its synthesis. These fruits help combat oxidative stress, promote blood circulation, and maintain hormonal balance. Including them in daily meals can be an easy, natural way to support testosterone health without relying on supplements or medication. When paired with adequate rest, regular exercise, and stress management, these fo

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