People who 'lie in bed for hours' made one change and now 'instantly fall asleep' View 2 Images

For those who have spent countless nights staring at the ceiling or endlessly scrolling on their phones into the wee hours, they've likely already stumbled upon sleep sprays . These soothing mists pledge to aid users in falling asleep quicker, alleviate anxiety and transform a room into a luxurious spa.

One of the most popular options on the market is the This Works Deep Sleep Pillow Spray, and for a limited time, the natural sleep aid is discounted to £20 from £25 on Amazon. Made with lavender, camomile and vetiver, this calming blend is designed to relax the mind, alleviate stress and prepare the body for rest.

Users can spray it onto their pillow and around the room before bedtim

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