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I thought I’d tried all the walking-based trends: “ Japanese walking ”, “ 6-6-6 walking ”, and even “ plogging ” among them.

But my algorithm seems to serve two new crazes for every one I attempt.

All of which to say, I’ve been seeing a lot about “walking yoga” recently. Per David Lloyd’s site , it may help to decrease stress and anxiety – and requires only an outdoor space and “an open mind”.

What is walking yoga?

It works pretty much as you’d expect: you combine either the principles or the actual poses of yoga with your usual stroll.

Speaking to Marie Claire , Sophia Drozd, yoga teacher and founder of Y4P , said: “Walking yoga is a practice that combines yoga and breathwork with walking... It started in the 1970s as a walking meditation.

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