Anushka Sharma once opened up about a rarely discussed aspect of life in the film industry — emotional detachment from work: “I treat my career, my work here as a job… I don’t get emotionally attached to people from here. I have no attachment to people,” the Zero actor said.

And how did she learn it? Admitting that she was not born with this quality, Anushka told Zee Movies Hindi: “ It’s not like I was born with this quality. I was taught to become like this … I started to see how people shifted and changed. And people just treat you on the basis of your success … everyone.”

The art of detachment

Anushka’s admi ssion revea ls t hat emotional detachment is not an inherent trait but a learned strategy. Here’s how to attain it:

Delhi -based psychologist

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