Researchers with the University of Washington have published a new study that may be a breakthrough for those seeking treatment options for depression.

There Is More Than One Way To Engage In Therapy

Traditionally, therapy sessions were one on one session at a therapist's office. Depending on the situation, in person group therapy became an alternative or addition to the one on one session.

As time marched on and technology was being seen as a useful addition for therapy options, teletherapy began to emerge as a convenient way for people to seek and receive treatment. There are a few forks you can travel on the teletherapy path. You can talk over the phone, via your computer screen, or message via text. One of those paths is yielding better result than you might think.

UW Stu

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