If you spend any time on social media, you'd think we're all suffering from a massive protein deficiency. It's the one wellness trend that never dies, pushing everyone to buy expensive powders, bars, and shakes as if our lives depended on it. Just like counting calories can get a little too serious, protein intake goals have also gotten out of hand.

Here's the truth your wallet needs to hear: you're probably getting plenty of protein.

We talked to an actual cardiologist who said it's "nearly impossible" to be protein deficient in the US. So if we're all getting enough, why is every influencer still screaming about it? It's time to stop obsessing over (and overpaying for) the one thing you're not missing and find out what your body actually needs.

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