• A pharmacist with a skincare Ph.D. says that leading a healthy lifestyle is crucial for skin health. • Sonal Chavda-Sitaram keeps her skincare routine simple so she can be consistent with it. • Chavda-Sitaram uses a high-strength vitamin C serum in the morning for brightening.

Sonal Chavda-Sitaram takes a double-pronged approach to supporting her skin health as she ages.

The 43-year-old pharmacist, who completed her Ph.D. in topical products like serums and masks at King's College in London, loves her lotions and potions, but believes that good sleep, a healthy diet, exercise, and minimizing stress are all equally non-negotiable for skin health.

"We've really disregarded the largest organ within our body and the most complex, and are only treating surface level," Chavda-Sitaram to

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