When in the kitchen, we often find ourselves deciding between boiling and steaming vegetables. While both are healthy, oil-free cooking methods , the choice can make a real difference, from the taste of your veggies to the nutrients you retain. Boiling tends to make vegetables soft, while steaming helps them stay fresh and crisp.

Not every vegetable tastes best when cooked the same way; that is why your carrots sometimes lose their sweetness or your broccoli turns dull. Once the heat rises, each vegetable reacts differently. Let us explore which technique works best to preserve their colour, flavour, and nutrients.

When We Steam Vegetables

Steaming vegetables means cooking them in a gentle way. Use the vapour rising from boiling water. Place your vegetables above the water in a steame

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