In our busy lives, we barely get time for ourselves. And not to mention, making time for hitting the gym or exercising seems a herculean task, don't you agree? Well, it is paramount to take care of your physical and mental health to maintain a healthy work-life balance. If you're looking for a quick and easy home workout routine that can be performed without equipments, safe to say, you've just landed at the right place.

Yasmin Karachiwala, a renowned fitness trainer known for training celebrities like Deepika Padukone and Katrina Kaif, has shared a brief 10-minute Pilates routine. For this, you don't have to drag yourself out of the bed at 5 a.m. and hit the gym. Let's get going.

About Pilates

A gentle workout known to enhance strength and posture, Pilates was made by Joseph Pilates. P

See Full Page