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High-protein diets have become a staple in fitness culture, with many gym-goers and athletes relying on them to build muscle and stay lean. From protein shakes to meat-heavy meals, the idea that ‘more protein means better health’ has gained massive popularity. Now, a cardiologist’s warning is making people rethink that belief.

Dr Dmitry Yaranov, a doctor specialising in heart failure and transplantation, posted a video on Instagram titled, “This is how a high-protein diet can lead to a heart attack at 35." He said that excessive protein consumption , especially from animal sources, could silently harm the heart over time.

“He looks like a statue. Shredded. Vascular. Peak performance. But I’ve seen what’s inside those vessels – and it’s not pretty," wrote Dr Yar

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