High uric acid levels can lead to gout, joint pain, and other health issues. While medications can help, incorporating the right vegetables into your diet is a simple, natural way to manage uric acid levels.

Here are five vegetables that can help bring them down within a month.

Also Read: 5 ayurvedic leaves that help lower uric acid naturally

1. Cucumber: Hydration Hero

Cucumber is rich in water and low in purines, which makes it perfect for flushing out uric acid from the body. Its alkalizing properties also help balance pH levels and reduce acidity. Eating cucumber daily, either raw or in juice form, can support kidney function and detoxification.

2. Bottle Gourd (Lauki): Gentle Detoxifier

Bottle gourd is known for its cooling and cleansing effect on the body. It helps remove exces

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