Daylight Saving Time 2025 comes to an end on Sunday, which means one more hour of sleep.

Twice every year, citizens of the United States adjust their clocks — once in the spring and once in the fall. In the spring, the clocks are adjusted to give an extra hour of daylight during the summer months. In the fall, they are adjusted back to standard time for winter.

Standard time, also referred to as “ winter time ,” accounts for only about 35% of the year, while DST lasts for 65% of the year at 238 days, according to National Institute of Standards and Technology (NIST).

As a result, at 2 a.m. on Sunday, Nov. 2, 2025, clocks will turn back one hour to 1 a.m. — giving Americans an extra hour of sleep. Daylight Saving Time 2026 will begin on March 8.

Daylight Saving Time was first introd

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