He left the cannoli.

“Jersey Shore” star Mike “The Situation” Sorrentino recently underwent an abs -olute body transformation — getting back the impressive six-pack he flaunted at every opportunity when the show premiered almost 16 years ago.

Sorrentino, 43, told The Post that to resurrect his washboard abs, he cut out all his favorite Italian foods like chicken cutlets and pasta, and hit the gym for close to two hours five days a week and is now down 30 pounds.

“I probably haven’t been this weight since 19 or 20 years old. I’m also realizing that maybe a lot of genetics have to do with it because as soon as I lost the weight, the abs are just there,” he said.

“I’m like, ‘Oh my God, God decided to give me back my abs.'”

The dad of three sticks to a strict diet of four scrambled

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