Walking 18 holes covers between 4 to 6 miles. Research indicates that amateur golfers experience a significant decline in performance by the 15th hole due to fatigue. Their accuracy drops. Their swings become inconsistent. Their concentration fades. Pro golfers? They’re trained to finish stronger than they start. The secret lies in how they prepare their bodies.

Tour professionals don’t just practice their swings. They build endurance through targeted exercises that keep them sharp from the first tee to the final putt. Without sufficient stamina, fatigue can lead to errors and inconsistent performance. That’s why the proper training regimen makes all the difference.

Here are three exercises that help golf pros maintain their energy and focus throughout long rounds.

Heart health and endu

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