You might wake up feeling a bit more refreshed, now that most of us will gain an extra hour of sleep.

The return to standard time, or when we "fall back," happens at 2 a.m. Sunday, Nov. 2, marks the end of daylight saving time.

The time changes twice a year — once in the spring and once in the fall. During autumn, mornings will be brighter and evenings will get darker earlier.

Here's what to know about daylight saving time ending

What day does the time change 2025?

The return to standard time, or "fall back," happened at 2 a.m. Sunday, Nov. 2.

Next year, daylight saving time will begin on Sunday, March 8, 2026.

Do we gain or lose an hour of sleep in November?

Since clocks "fall back," we will gain an hour of sleep.

What is daylight saving time?

Daylight saving time is the time b

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