Ant Anstead shared details of the injuries he sustained while playing soccer in a new social media description.

“October can officially go away!” Anstead captioned a photo of himself reclining shirtless with his injuries, which included a torn labrum, detached pectoral muscle, torn rotator cuff.

“Three close and beloved friends received terrible diagnosis! It kick started me to look closer at my health, and I went down many rabbit holes…. Diet, peptides, body scans, vitamins etc etc,” he wrote on Saturday.

“Then WHAMMO!! A freak footy accident and I detached my pectoral muscle and tore my rotator cuff and labrum!”

The TV personality, 46, went on to explain that he is “forced to rest” following surgery.

“So I’m taking it as a sign! And I am going back down the health rabbit hole as I

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